If you are hurting over a breakup relationship help is not as hard to find as you might think. It starts with you. If you feel you have the strength to tackle the way you feel by yourself then do so. Step back and assess your situation. Ask yourself how you really feel and be honest with yourself. Breaking up with someone is tough and you need all the strength you can muster to get through it.
First, and this is very important, let yourself feel the pain. Go ahead and wallow in it for a while. But only for a while. You need this very important step. Stay in bed for a day and cry your eyes out. Go get that pint of ice cream (or gallon) and sit in front of the TV and eat it til you can’t eat anymore. Punch a pillow. Throw marshmallows as hard as you can into the sink. Do whatever you need to do to constructively deal with your pain. Believe this or not doing this is actually setting the foundation for the next weeks and months to come as you settle back into single life.
Dealing with your pain the right way can be empowering. That that doesn’t kill us makes us stronger. I know you have heard that saying and it is true. Like I said, if you are hurting over a breakup relationship help yourself. You will come out the other side a better, more confident person.
Now, what do you do after your day of wallowing? Wallow no more! Onward and upward! You are probably better off without the one you broke up with anyway. Seriously, take a good long look at your life and start to make some plans. Having a goal in mind will help keep you focused. Make a list of things you want to do. Take a vacation, go back to school, reconnect with old friends or heck, clean out that closet you have been meaning to get to. Organize your thoughts and your life and the rest will follow.
I believe, like many people do, that everything happens for a reason. Something good always come out of a bad situation. You just have to wait for it. Don’t go looking for it, it will come to you. I also believe that everything we go through is a learning experience and you take what you learn from one experience to the next. Some call this learning from our mistakes. I like to think it’s a little more spiritual than that. So you just went through a breakup, that person wasn’t ‘the one’ anyway and you knew it from the start. So you take what you learned from that experience and tuck it away. Now you have that information to fall back on when your ‘the one’ makes their way into your life.
Once again, take a day and wallow then make a plan, set some goals, and organize things. Then you won’t need any more hurting over a breakup relationship help.
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